Monday After-Work Yoga

The point of starting at 18:00 on a Monday is that it costs you nothing you were otherwise going to do. You finish work, you walk upstairs, and an hour later the day is genuinely over rather than still running somewhere in the back of your head. Monday is deliberate too: it is the evening most worth rescuing.

Open to everyone, whatever you can or cannot do. Nobody is watching, and nobody here is measuring you against the internet.

How it works

• Every Monday, 18:00 to 19:15 - seventy-five minutes, in the lounge.
• Register in advance at yoga@hagenberg.international. The room has a limit and Alina plans the hour around how many of us turn up.
• Bring comfortable clothes and your own yoga mat. That is the whole packing list.
• First time? Say so when you register. Beginners are expected, not tolerated.

What it costs

• A single class - €14 for members, €16 for guests.
• A block of ten - €130 for members, €140 for guests.

The block of ten is yours personally and you use the classes whenever you like - there is no obligation to show up every single Monday, which is the only honest way to run a weekly thing for people with jobs.

You settle up with Alina directly at the class. The club does not take a cut and does not handle the money.

Who leads it

Alina is a yoga teacher and she plans and runs these evenings. More about her and her other classes on Instagram: @puresoulyoga_with_alina_.

The first evening is Monday 21 September.